The outbreak of coronavirus (COVID-19) may be stressful for many people. Fear and anxiety for COVID-19 can be terrifying and cause strong tremors in adults and children. Coping with anxiety will make you, the people you care about stronger. Here are some top ways to cope with coronavirus anxiety.
- Stay informed
- Focus on the things you can control
- Plan for what you can
- Stay connected—even when physically isolated
- Take care of your body and spirit
1. Stay informed
It’s important to stay notified, especially about what’s happening in your area, so you can follow advised security cares and do your part to slow the spread of coronavirus. But there’s a lot of misinformation going nearby, as well as sensationalistic coverage that only serves into fear. It’s significant to be observing about what you read and watch.
2. Focus on the Things You Can Control
We’re in a time of an extensive outbreak. Many things are not in our control, including how long the pandemic remains, how other people function, and what’s going to happen in your towns. Focusing on problems with unknowable results and events outside of your power, this approach will get us nowhere aside from feeling drained, anxious, and overwhelmed. So focus on the things you can control
3. Plan for What you Can
It’s natural to be concerned about what may occur if your workplace closes, your kids have to stay home from class, you or someone you love gets sick, or you have to self-quarantine. While these possibilities can be scary to think about, being proactive can help relieve at least some of the anxiety. Follow the guidelines suggested by WHO and also plan accordingly.
4. Stay connected with People
We all know that coronavirus takes time to show symptoms and can spread between people that why people are to practising social distancing. But humans are social animals. Isolation and solitude can increase anxiety and depression, and even affect our physical health. That’s why it’s necessary to stay connected as great we can and reach out for help when we need it, even as we cut back on in-person socializing.
5. Take Care of Your Body and Spirit
Be kind to yourself. This is a remarkably trying time, and all the tried-and-true stress control plans apply, such as consuming healthy meals, taking plenty of sleep, and meditating. Read a good book, watch a comedy, play a fun board or video game etc. Find ways to exercise. Take good care of your body and mental health.
Fears about COVID-19 can affacts badly who has history of anxiety disorder. But you’re not powerless. Follow these tips and help yourself get through this stressful time. If you need help then join counselling for COVID-19 anxiety.