As stated by many health experts across the globe, social distancing is the only and only way to reduce the spread of COVID-19. Gloomily, social distancing and self-isolation, over continued periods can damage our mental health.
It is common and natural for us to feel pressure as we’re dealing with a novel event. It’s essential to know that you’re not alone, this pandemic is influencing people all over the world. But we require to fight this together, stress and anxiety reduce the immune system’s ability to combat antigens, and we need our resistance to be at its best now.
This is why you need to fight the stress and anxiety you feel during this lockdown period, here are a few steps you can do to help yourself deal with stress and anxiety.
Manage Your Diet
It is important to eat right and healthy. Eating nutritious meals is a key element of having a good and strong mind. The best thing you can do, switch from coffee to tea, coffee consist of high doses of caffeine and this can prompt a spike in your blood pressure. Compare to Tea, It contains healthy antioxidants, and theanine, a type of amino acid that has a calming and cooling effect on your nervous system. Also, stay away from alcohol, this can weaken your immunity and stress you out more.
Mindfulness is when you aware of your beliefs and feelings, but not giving any judgement on what you’re sensing. You are completely aware of your present, past and future are not bothering you and you are just focusing on the present. This works or involves the parasympathetic neurotic system. After exercising mindfulness you’ll see your heart rate lowering, blood pressure getting down. So keep practising this.
The best thing about exercise it helps you calm and cool also reduces stress as well. Exercise raises your heart rate and it helps produce and release endorphins this reduces the body’s stress hormones, like adrenaline and cortisol. Give it some time, start with the 5 to 10 mins daily, in return, you will get stabilize mood, improve sleep, and improve self-esteem.
Do Breathing Exercises
Deep breathing is one of the easiest ways to decrease stress, this is one way you can ease your mind and body instantly. Deep breathing enables more air to flow into your body, more oxygen helps to calm your nerves, reducing stress and anxiety.
Limit your News Media Intake
The thing you should stop doing right now is consuming the news. Minimize watching or listening to the news about COVID-19 it will make you feel anxious. Only believe the news that comes from trusted sources, you need to prepare for the upcoming challenges Gather information and work on that but do one thing focus on facts and not rumours.
When you are encountering stress and anxiety, a little bit of help can go a long way. Turn to colleagues and family for assistance or even to help you get your mind off your worries and have a laugh. Stay connected through texts, calls, or video conferencing. If you think you need extra help then reach out for the counselling for COVID-19 Anxiety from professional counsellors.
There are other ways to deal with stress and anxiety such as by listening to music, playing with your pet etc. You will definitely get help just follow these steps. Be Safe.